Weigh In record (no journal entry) for 24 December 2021
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1877 kcal
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Fat: 138.19g | Prot: 84.58g | Carbs: 87.16g.
Breakfast: 에스프레소 커피, Organic Valley 기버터, KISS MY KETO MCT Oil C8 Brain Fuel, 소금. Lunch: BelGioioso 부라타, 큐원 알룰로스, 노브랜드 트리플베리, Sanitarium Weet-Bix, 그릭요거트. Dinner: 아담스 내추럴 피넛 버터 크런치, 노브랜드 쫄깃한 족발. more...
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1287 kcal
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Exercise:
Circuit Training - 50 minutes, Swimming (fast) - 1 hour and 20 minutes, Samsung Health - 21 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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