Weigh In record (no journal entry) for 24 December 2021
|
60.7 kg
Lost so far: 4.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2021:
|
1176 kcal
|
Fat: 46.04g | Prot: 61.83g | Carbs: 131.46g.
Breakfast: 鸡蛋（整个）, 杂粮糙米脆饼, 蒙牛 风味酸牛奶(原味), 农道好物 纯黑豆豆浆粉. Lunch: 金龙鱼 大豆油, 全麦面粉, 猪里脊肉（全块，只有瘦肉）, 茄子. Dinner: 金龙鱼 大豆油, 大白菜, 鸡蛋（整个）, 米饭. Snacks/Other: 梨, 梨. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|