retno_eno19's Journal, 24 Dec 21

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Weigh In record (no journal entry) for 24 December 2021

66 kg Lost so far: 0.8 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2021:

1234 kcal

Fat: 52.31g | Prot: 38.53g | Carbs: 153.53g. Breakfast: Teh Manis, Ketoprak. Lunch: Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Telur Ceplok, Nasi Putih. Snacks/Other: Bakwan. more...

1642 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.7 kg a Week

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retno_eno19's Journal, 24 Dec 21

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retno_eno19's Weight History