Weigh In record (no journal entry) for 24 December 2021
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53.5 kg
Lost so far: 7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1107 kcal
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Fat: 34.86g | Prot: 30.04g | Carbs: 168.59g.
Breakfast: 御品 苦茶油, 統一生機 蔓越莓乾, 全聯 輕食吐司, 福樂 低脂原味優酪, 7-11 蒸地瓜. Lunch: Peeta TakeTake 菠菜, 茄子, 小黃瓜, 油菜, 台糖 大豆沙拉油, 石二鍋 白飯. Dinner: zespri 綠奇異果, 瓠瓜, 雞蛋（整個）, 油菜, 台糖 大豆沙拉油. more...
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steady weight
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