Weigh In record (no journal entry) for 23 December 2021
|
53.5 kg
Lost so far: 7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
1308 kcal
|
Fat: 31.55g | Prot: 35.05g | Carbs: 222.90g.
Breakfast: 全聯 青江菜, 御品 苦茶油, 統一生機 蔓越莓乾, 全聯 輕食吐司, 福樂 低脂原味優酪, 7-11 蒸地瓜, 葡萄王 益菌王. Lunch: 全聯 A菜, 全聯 水果玉米, 大黃瓜, 雞蛋（整個）, 台糖 大豆沙拉油, 石二鍋 白飯. Dinner: 青椒, 蘋果, 油菜, 大黃瓜, 御品 苦茶油, 全聯 水果玉米, 香蕉. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|