Weigh In record (no journal entry) for 24 December 2021
|
64.4 kg
Lost so far: 3.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2021:
|
1652 kcal
|
Fat: 79.68g | Prot: 73.28g | Carbs: 169.25g.
Breakfast: Flaxseed Seeds , Dried Chia Seeds , Greenfields Low Fat Milk, Seaweed, Muesli (Dried Fruit and Nuts) , Walnuts, Jele Gojiberry. Lunch: Ham and Cheese Croissant Sandwich, Ham Croquette, Toasted Roll. Dinner: Ham Croquette, Ham and Cheese Croissant Sandwich. Snacks/Other: Peanut Sauce, Chicken Kebab, Chamomile Tea, Green Tea, Banana. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rev Benny Goodsnick's Weight History
|