Weigh In record (no journal entry) for 23 December 2021
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58.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1551 kcal
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Fat: 48.58g | Prot: 49.02g | Carbs: 234.82g.
Breakfast: Mulino Bianco Rigoli, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Cachi, Salame, Cardo, Pane Bianco, Pasta Cacio e Pepe. Dinner: Buondì Buondì , Oro Saiwa Biscotti, Dolciando & Dolciando Le Trecce, Parmalat Latte Parzialmente Scremato. more...
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2101 kcal
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Exercise:
Sitting - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 7 hours and 30 minutes, Reading - 50 minutes, Driving - 24 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 31 minutes, Watching TV/Computer - 4 hours and 15 minutes. more...
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steady weight
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