Weigh In record (no journal entry) for 20 December 2021
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76.4 kg
Lost so far: 4.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1391 kcal
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Fat: 119.05g | Prot: 48.70g | Carbs: 46.71g.
Breakfast: Tea (Brewed) . Lunch: Boiled Egg, Sesame Seeds, Olive Oil , Chinese Cabbage. Dinner: Sesame Seeds, Olive Oil , Chinese Cabbage, Mashed Potato, Fried Egg, Лента Сыр Российский, Walnuts. Snacks/Other: Walnuts, Eco Печенье Сдобное Бисквитное Глазированное с Малиновой Желейной Начинкой, Brazil Nuts. more...
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Losing 4.2 kg a Week
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marishka_1502's Weight History
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