Weigh In record (no journal entry) for 23 December 2021
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118.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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776 kcal
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Fat: 33.24g | Prot: 46.84g | Carbs: 69.98g.
Lunch: Lahmacun, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş). Dinner: Ev Yapımı Yoğurt, Sebzeli Bulgur Pilavı. more...
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Losing 9.3 kg a Week
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iiiiiiiiiiiiiiiiiiii's Weight History
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