Weigh In record (no journal entry) for 20 December 2021
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122.5 kg
Lost so far: 0.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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938 kcal
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Fat: 40.03g | Prot: 57.21g | Carbs: 89.31g.
Lunch: Mercimek Çorbası, Pirinç Pilavı, Mantarlı Tavuk Sote. Dinner: Dost Ayran, Fırın Makarna, Çoban Salatası, Mercimek Çorbası. more...
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Gaining 0.4 kg a Week
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iiiiiiiiiiiiiiiiiiii's Weight History
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