Weigh In record (no journal entry) for 23 December 2021
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58.1 kg
Lost so far: 10.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1204 kcal
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Fat: 40.44g | Prot: 66.57g | Carbs: 142.30g.
Breakfast: Body & Fit Smart Protein Cookies, Dulano Gourmet Katenschinken Light, Alnatura Maismehl, Milbona Gouda Light, Magerquark, Ei, TiP H-Vollmilch 3,5%, Ei (Ganz), Quarki Quark 8%, Kaffee mit Milch. Lunch: Sojasoße, Rote Paprika, Champignons, Hähnchenbrustfilet, Glasnudeln (Gekocht). Dinner: Dr. Oetker Intermezzo Schinken mit Sauerrahm. Snacks/Other: Clementinen, Bon Gelati Premium Eis Heidelbeere. more...
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Losing 4.2 kg a Week
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mandarin86's Weight History
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