Weigh In record (no journal entry) for 23 December 2021
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77.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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2972 kcal
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Fat: 94.66g | Prot: 181.77g | Carbs: 334.99g.
Breakfast: Kellogg's Extra Cioccolato Belga e Nocciole, Latte (Latte Intero), Albume d'uovo, Mulino Bianco Pan Bauletto al Grano Duro. Lunch: Tre Mulini Spaghetti, Verdura Cotta, La Via del Mare Filetti di Pangasio Surgelati, Mutti Passata di Pomodoro. Dinner: Olio Extra Vergine di Oliva, Zucchine Cotte, Pollo Arrosto, Tre Mulini Pasta di Semola di Grano Duro , Mutti Passata di Pomodoro. Snacks/Other: Myprotein Baked Cookie, Latte (Latte Intero). more...
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Losing 0.4 kg a Week
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GiuseppeVacc's Weight History
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