Weigh In record (no journal entry) for 23 December 2021
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66.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1645 kcal
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Fat: 45.80g | Prot: 81.83g | Carbs: 201.26g.
Breakfast: Orsero Mela Granny Smith, Le Naturelle Albume d'uovo, Conad Farina di Grano Saraceno. Lunch: Olio Extra Vergine di Oliva, Conad Mais, PaneAzzimoItegraleArtigianale, Conad Iceberg e Carote. Dinner: Meteora Yogurt Greco 0% Naturale, Conad Semi di Zucca. Snacks/Other: Mandorle, Banana, Conad Ceci Cotti al Vapore. more...
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Losing 2.1 kg a Week
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Andreamt53's Weight History
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