Dadafitness's Journal, 23 Dec 21

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Weigh In record (no journal entry) for 23 December 2021

72.3 kg Lost so far: 8.5 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2021:

2978 kcal

Fat: 92.94g | Prot: 72.57g | Carbs: 347.04g. Breakfast: Banana Prata. Lunch: Camil Feijão Preto Temperado Cozido, Carne Moída Refogada, Ráris Arroz Integral com Quinua. Dinner: Batata Frita, Santa Helena Amendoim Torrado e Salgado, Antarctica Cerveja Original, Lacta Bis (7g). Snacks/Other: Lacta Bis (7g). more...

1885 kcal

Exercise: Musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Dadafitness's Journal, 23 Dec 21

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Dadafitness's Weight History