Weigh In record (no journal entry) for 23 December 2021
|
48.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
477 kcal
|
Fat: 22.80g | Prot: 57.73g | Carbs: 6.43g.
Dinner: 7-11 一日野菜-和風海藻, 全聯 豬里肌火鍋肉片, 雞胸肉, 煎雞蛋. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coffeemavis's Weight History
|