Weigh In record (no journal entry) for 23 December 2021
|
63.3 kg
Lost so far: 5.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
814 kcal
|
Fat: 41.69g | Prot: 50.98g | Carbs: 61.98g.
Breakfast: Olives, Now Better Stevia, Tea (Brewed) , Pinar Labneh, Feta Cheese , Mushrooms, Cabbage , Milk, Egg. Lunch: Stir Fried Vegetables, Chicken Thigh, Potato, Pinto Beans (Mature Seeds, Canned) , Milk, Tea Unsweetened, Now Better Stevia. Snacks/Other: Peanut Butter, Galettes Rice Cake Quinoa . more...
|
|
2007 kcal
|
Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Elliptical - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toffee201's Weight History
|