Weigh In record (no journal entry) for 23 December 2021
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1027 kcal
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Fat: 46.70g | Prot: 29.98g | Carbs: 125.75g.
Breakfast: Açúcar, Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Suco de Uva. Dinner: Yoki Paçoquinha de Amendoim, Arcor Bala Butter Toffes. Snacks/Other: San Mar Castanha de Caju, Pipoca Branca (em Óleo), Nestlé Iogurte Nesfit , Torcida Salgadinho de Pimenta Mexicana. more...
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Losing 3.9 kg a Week
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MoniqueSouza1988's Weight History
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