Weigh In record (no journal entry) for 23 December 2021
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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2514 kcal
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Fat: 45.52g | Prot: 150.68g | Carbs: 363.73g.
Breakfast: Leite, Cuscuz (Cozido). Lunch: Ovo Cozido, Feijão Fradinho Cozido, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Macarrão Fresco (Cozido). Snacks/Other: Café, Leite, Vitarella Biscoito Maria, Abacaxi. more...
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Gaining 0.5 kg a Week
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Alexandre de JESUS.'s Weight History
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