Weigh In record (no journal entry) for 23 December 2021
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118 kg
Lost so far: 92 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1375 kcal
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Fat: 31.46g | Prot: 151.64g | Carbs: 114.98g.
Breakfast: Nestlé Aveia em Flocos Finos, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. Lunch: Lacta Sonho de Valsa, Camil Feijão Preto Temperado Cozido, Carne de Porco do Lombo (Lombo, Magra), Camil Arroz Branco Cozido. more...
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Gaining 7 kg a Week
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Pilatti"'s Weight History
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