Weigh In record (no journal entry) for 23 December 2021
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59.9 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1918 kcal
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Fat: 124.00g | Prot: 108.29g | Carbs: 115.85g.
Breakfast: Almond Butter, Earthbound Farm Organic Blueberries, Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Vital Proteins Collagen Peptides, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Sigdal Norwegian Crispbread. Lunch: Tangerines (Mandarin Oranges), Light Cream, Bigelow Tea Constant Comment Tea, Boar's Head Liverwurst, Carbonaut Seeded Bread, Earth Island Veganaise, Claussen Kosher Dill Sandwich Slices Pickles, In The Raw Monk Fruit in The Raw. Dinner: Belichka Belichka Dark Chocolate with Almonds, Humm Humm Kombucha Zero Blood Orange, Baby Spinach, Victoria Low Sodium Marinara Sauce, ShopRite Part Skim Shredded Mozzarella Cheese, Sargento Part-Skim Ricotta Cheese, Natural Heaven Lasagne HEARTS of PALM. more...
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1638 kcal
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Exercise:
Bicycling (fast) - 15/mph - 18 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Toni2c14's Weight History
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