Weigh In record (no journal entry) for 23 December 2021
|
93.6 kg
Lost so far: 1.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
1046 kcal
|
Fat: 75.40g | Prot: 24.60g | Carbs: 65.00g.
Lunch: Freshsecret Закуска Соте с Сыром, Домашний Очаг Мясо Куриное по-Французски с Картофелем Зарумяненным. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
303lanka's Weight History
|