Weigh In record (no journal entry) for 23 December 2021
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46 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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805 kcal
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Fat: 35.33g | Prot: 74.34g | Carbs: 53.46g.
Breakfast: 義美 無加糖豆漿, Myprotein 大豆分離蛋白粉. Lunch: 全家 優質高纖燕麥飯, 杏鲍菇, 櫛瓜, 雞蛋（整個）, 家樂福 鯰魚排. Dinner: 美味大師 顆粒花生醬, 全家 優質高纖燕麥飯, 全聯 蔥, 家樂福 虱目魚丸, 豆干, 櫛瓜, 香菇. more...
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Losing 0.1 kg a Week
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