Weigh In record (no journal entry) for 23 December 2021
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79.7 kg
Lost so far: 3.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1414 kcal
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Fat: 45.81g | Prot: 64.54g | Carbs: 162.33g.
Breakfast: Café, Sandía, Sopraval Pechuga de Pavo Asada, Huevo Cocido, Castaño Pan Blanco Light, Lider Palta Hass. Lunch: Love Lemon Limonada Menta y Jengibre , Patatas Fritas, Castaño Pan Blanco Light, Camarones Fritos o Apanados, Dole Lechuga Escarola. Dinner: Lider Pan de Pascua (37,5g), Arroz Blanco, Jumbo Trutro Largo de Pollo, Vino Syrah. Snacks/Other: Vilay Leche de Almendras, Nestlé Manjar, Melón , Sandía, Soprole Yogurt Protein+ Trozos de Frutilla. more...
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Losing 4.2 kg a Week
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