Weigh In record (no journal entry) for 23 December 2021
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83.8 kg
Lost so far: 10.5 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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834 kcal
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Fat: 25.36g | Prot: 36.73g | Carbs: 114.37g.
Breakfast: Danone YoPRO 15G High Protein Chocolate, Queijo Mozzarella, Pão Francês sem Miolo, Hellmann's Maionese. Lunch: Neugebauer Chocolate Branco (Banana + Caramelo), Quero Feijão Carioca , Arroz Parboilizado Cozido, Couve Refogada, Alface Americana, Ovo de Codorna, Azeitonas Verdes. Snacks/Other: Piracanjuba Leite sem Lactose, Alca Foods Corn Sugar, Biscoito de Polvilho. more...
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Gaining 1.4 kg a Week
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