Weigh In record (no journal entry) for 23 December 2021
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76.5 kg
Lost so far: 4.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1702 kcal
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Fat: 69.83g | Prot: 42.19g | Carbs: 229.98g.
Breakfast: Ayran, Kaşarlı Tost. Lunch: Sade Kek. Dinner: Sütaş Ayran, Spagetti, Mevsim Salata, Kereviz Çorbası, Pırasa Yemeği. Snacks/Other: Chips Master Yoğurt ve Mevsim Yeşillikleri, Dr. Oetker Aşure. more...
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steady weight
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