Weigh In record (no journal entry) for 23 December 2021
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98.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1390 kcal
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Fat: 85.09g | Prot: 74.46g | Carbs: 87.76g.
Breakfast: Goldähren Eiweiß Brot, Kiraz Domates, Haşlanmış Yumurta, Zeytin, Sucuk. Dinner: Köfte, Genç Yeşil Soğan, Soğanlar, Hurma, Kaju, Aldi Paprika, Mantar. more...
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Losing 6.3 kg a Week
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duquette1985's Weight History
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