Weigh In record (no journal entry) for 23 December 2021
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70.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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485 kcal
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Fat: 19.36g | Prot: 33.60g | Carbs: 42.66g.
Breakfast: Чудо Творожок Воздушный Клубника-Земляника, Вареное Яйцо. Lunch: Картофель Отварной, Куриная Печень. more...
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Gaining 0.7 kg a Week
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