Weigh In record (no journal entry) for 23 December 2021
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76 kg
Lost so far: 13.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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959 kcal
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Fat: 22.46g | Prot: 29.79g | Carbs: 161.20g.
Breakfast: Beyaz Ekmek, Salam, Çay Şekerli. Lunch: Türk Kahvesi, Simbat Tuzsuz Dakota Çekirdek. Dinner: Etli Kuru Fasulye, Yoğurtlu Makarna. more...
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Losing 0.5 kg a Week
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hedef65..'s Weight History
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