Weigh In record (no journal entry) for 23 December 2021
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71.5 kg
Lost so far: 9.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1735 kcal
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Fat: 75.61g | Prot: 70.31g | Carbs: 180.26g.
Breakfast: Kallo Protein Packed Lentil Cakes. Lunch: Green & Black's Dark Chocolate with Cherries, Kallo Protein Packed Lentil Cakes, Frylight Extra Virgin Olive Oil Spray, Egg, Mushrooms . Dinner: Tesco White Chocolate Coin, Green & Black's Dark Chocolate with Cherries, Kimchi, Itsu Miso Easy, Sesame Oil , Tesco Red Pepper, Spinach , White Rice (Glutinous, Cooked) , Soy Sauce (Tamari) , Asda Spring Onions, Aubergine, Squid, Gochujang. Snacks/Other: Tesco Blue Stilton, Asda Organic Whole Milk, Deliciously Ella Nutty Granola, Nature's Path Mesa Sunrise, Eat Real Hummus Chips. more...
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210 kcal
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Exercise:
Running (jogging) - 5/mph - 21 minutes, Apple Health - 23 hours and 39 minutes. more...
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Losing 0.4 kg a Week
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