Weigh In record (no journal entry) for 23 December 2021
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57.5 kg
Lost so far: 20.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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2254 kcal
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Fat: 79.61g | Prot: 118.43g | Carbs: 175.29g.
Breakfast: Kawa (Parzona z Fusów), Suszona Żurawina, Sok Pomidorowy, Łowicz Dżem z Aronii, Ser Camembert . Lunch: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Frytki (Mrożone). Dinner: Chleb Biały, Pudliszki Bigos z Mięsem i Kiełbasą. Snacks/Other: Zwykłe Piwo. more...
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1618 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Sexual Activity - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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