Weigh In record (no journal entry) for 23 December 2021
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85.4 kg
Lost so far: 25.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1540 kcal
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Fat: 61.70g | Prot: 46.08g | Carbs: 200.94g.
Breakfast: Thermomix Dattel-Curry-Dip, Kaffee. Lunch: Kartoffelbrei, Birkenhof Möhrengemüse, Knorr Rahmsoße, Edeka Putenschnitzel. Dinner: Ja! Remoulade, Gut & Günstig Delikatess Hinter Kochschinken, Gut & Günstig Delikatess Bierwurst, Edeka Wraps. Snacks/Other: Gut & Günstig Premium Eiscreme Stracciatella, Apfelsinen, De Beukelaer Waffelbecher, Gelatelli Premium Eierlikör, Clementinen, Kaffee. more...
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135 kcal
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Exercise:
Sexual Activity - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 3.5 kg a Week
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 Comments
ahhhhh, was soll da erst nach den Feiertagen stehen!?
23 Dec 21 by member: bökelberg
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bökelberg's Weight History
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