Weigh In record (no journal entry) for 23 December 2021
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69.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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2210 kcal
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Fat: 67.88g | Prot: 179.62g | Carbs: 210.03g.
Breakfast: Daily Life Fiocchi d'avena Chokococo, La Montanara Cocco Rapè Disidratato, Skipper Frutti di Bosco Light, Milbona Yougurt Intero Bianco, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: HealthyCo Creamy Peanut Butter, Petto di Pollo, Carne, Now Foods Ultra Omega 3, Radicchio Rosso, Vallericca Carote Julienne, Peperoni Rossi Dolci, Kania Dressing Caesar, Lattuga Romana, Certossa Pan Carré. Dinner: Freshona Cetriolini all'aceto di Vino, Baresa Melanzane a Filetti, Fjord Tonno Affumicato, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Riso Basmati, Now Foods Ultra Omega 3, Olio d'oliva. Snacks/Other: Mandorle, Self Omninutrition Micro Whey Active Lactose Free, Self Omninutrition Instant Oat Natural, Uovo, Milbona Yougurt Greco senza Grassi, Albume d'uovo, WHY Nature Fiocchi d'avena Baby Gusto Mandorla, Mandorle. more...
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Losing 2.8 kg a Week
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zurca268's Weight History
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