Weigh In record (no journal entry) for 23 December 2021
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89.4 kg
Lost so far: 17.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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919 kcal
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Fat: 34.00g | Prot: 35.14g | Carbs: 117.85g.
Breakfast: Tempe Goreng, Tahu Goreng, Nasi Putih, Kue Bolu. Lunch: Bakso Daging Sapi, Mie Ayam. more...
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Losing 3.0 kg a Week
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Ervinaasetia's Weight History
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