Weigh In record (no journal entry) for 23 December 2021
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55.7 kg
Lost so far: 0.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1952 kcal
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Fat: 56.11g | Prot: 102.44g | Carbs: 263.07g.
Breakfast: Fiorentini Burro di Arachidi, Pancake. Lunch: Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Nixe Tonnetto Striato al Naturale, Conad Cous Cous, Olio d'oliva. Dinner: Granosalis Focaccia Proteica con Curcuma, Sarchio Gallette di Mais, Olio Extra Vergine di Oliva, Milbona Fiocchi di Latte Light, Patate Dolci, Esselunga Insalata Pan di Zucchero. Snacks/Other: Mela, Caco Mela. more...
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Gaining 2.1 kg a Week
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