Weigh In record (no journal entry) for 23 December 2021
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69.3 kg
Lost so far: 4.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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417 kcal
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Fat: 9.46g | Prot: 9.65g | Carbs: 77.29g.
Breakfast: عسل البرسيم, توت أزرق, الموز, Alpro Almond Milk حليب اللوز, peanut butter & co peanut butter dark chocolatey, شوفان عضوي ORGANICعضوي. more...
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Losing 0.7 kg a Week
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