Weigh In record (no journal entry) for 23 December 2021
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70 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1481 kcal
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Fat: 20.78g | Prot: 156.16g | Carbs: 174.12g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: Kem Chicks Sayur Toge, Kerang (Spesies Campuran), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kem Chicks Sayur Toge, Kerang (Spesies Campuran), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Rebo Kuaci Milk Flavor, Fitbar Fitbar Choco Delight, Biskuat Original, Fitbar Fitchips. more...
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Losing 0.3 kg a Week
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Muhammad Ganda's Weight History
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