Weigh In record (no journal entry) for 23 December 2021
|
95.4 kg
Lost so far: 20.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
2361 kcal
|
Fat: 105.32g | Prot: 138.08g | Carbs: 207.11g.
Breakfast: BiotechUSA Vegan Protein, Milfina (Aldi) Szeletelt Trappista Light Sajt, Vegana (Lidl) Vegatuna Pizza, Just Veg! Pulled chunks. Lunch: Teletál Karácsonyi borkrémtorta szelet, Teletál Vegetáriánus Wellington, füstöltsajt-mártás. Dinner: Finest Bakery (Aldi) Linzer Isler, Cucumber, szejtán (250g-ból 14 szelet), Tócsi. Snacks/Other: Biotechusa Iso Whey Zero, Carrot Juice, Apple Juice. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BakosJuci's Weight History
|