Weigh In record (no journal entry) for 23 December 2021
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74.8 kg
Lost so far: 6.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1205 kcal
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Fat: 87.64g | Prot: 49.46g | Carbs: 60.04g.
Breakfast: Tea (Brewed). Lunch: Макфа Макароны Отварные, Boiled Egg, Salt, Черкизово Ветчина по-Черкизовски, Butter. Dinner: Sesame Seeds, Olive Oil , Хлеба Сибири Хлеб Урожайный, Red Sweet Pepper, Flaxseed Seeds, Salt, Chinese Cabbage. Snacks/Other: Хлеба Сибири Хлеб Урожайный, Green Tea, Tea (Brewed) , Черкизово Ветчина по-Черкизовски, Лента Сыр Российский, Walnuts. more...
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Losing 4.9 kg a Week
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marishka_1502's Weight History
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