Weigh In record (no journal entry) for 23 December 2021
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87.4 kg
Lost so far: 5.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1848 kcal
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Fat: 94.33g | Prot: 66.18g | Carbs: 173.89g.
Breakfast: AH Gemengde Salade, AH Gerookte Zalmfilet, Paturain Knoflook en Fijne Kruiden, No Fairytales Wortel Tortilla. Lunch: AH Goudse Kaas Belegen 48+, Beschuit, Becel Omega 3 Plus. Dinner: Jumbo Slavinken, Jumbo Appelmoes, Aviko Pomme Duchesse. Snacks/Other: Jumbo Roomboter Stroopwafel , Lekker Handig Snack Wortels. more...
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Losing 2.1 kg a Week
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Zonnetje inhuis's Weight History
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