Weigh In record (no journal entry) for 23 December 2021
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83.1 kg
Lost so far: 5.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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2291 kcal
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Fat: 44.72g | Prot: 69.12g | Carbs: 397.07g.
Breakfast: Poggio del Farro Farro Soffiato al Naturale Bio, Yomo Yogurt Malto Zero Grassi, Naturalebio Maca Polvere, Parmalat Latte Parzialmente Scremato. Lunch: Uovo, Conad Riso Basmati. Dinner: Tre Mulini Crostini per Zuppe e Insalate, Pasticcini, Arbi Sugo Pronto Astice, Barilla Penne Rigate. Snacks/Other: Nestlé Barretta Fitness Chocolate, Misura Fibrextra Integrale. more...
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steady weight
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