Weigh In record (no journal entry) for 23 December 2021
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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957 kcal
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Fat: 52.31g | Prot: 55.50g | Carbs: 71.26g.
Lunch: Sunny Gold Tempura Ayam, Finna Food Sambal Terasi Uleg, Sayur Bening Bayam, Tempe Goreng Tepung. Dinner: Soto Ayam, Tahu Kukus, Telur Rebus. Snacks/Other: Nanas. more...
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Losing 0.9 kg a Week
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kharismaaulia03.ka's Weight History
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