Weigh In record (no journal entry) for 23 December 2021
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75.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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766 kcal
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Fat: 40.71g | Prot: 18.91g | Carbs: 82.01g.
Breakfast: Nimet Tandır Lavaş Ekmeği, Helva, Yoğurtlu Kabak. more...
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Losing 1.0 kg a Week
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seher GÜNGÖR's Weight History
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