Weigh In record (no journal entry) for 23 December 2021
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73.2 kg
Lost so far: 22.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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569 kcal
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Fat: 23.16g | Prot: 32.96g | Carbs: 56.33g.
Breakfast: Поджаренный Белый Хлеб, Сыр, Вареное Яйцо, Варенье. Snacks/Other: Село Лесное Кефир 1%. more...
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Losing 0.4 kg a Week
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helena.elena's Weight History
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