Weigh In record (no journal entry) for 22 December 2021
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74 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1406 kcal
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Fat: 75.45g | Prot: 79.04g | Carbs: 105.00g.
Dinner: Kit Kat Chunky Peanut Butter, Kiwi, Banana, Dovo Clara de Ovo, Lidl Morangos Congelados, Manteiga de Amendoim, Carne de Peru (Cozido, Assado), Milhafre Queijo da Ilha Graciosa, Arroz de Cabidela. more...
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Losing 8.4 kg a Week
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Luis Filipe Laranjeiro's Weight History
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