Weigh In record (no journal entry) for 23 December 2021
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50.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1691 kcal
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Fat: 55.06g | Prot: 94.96g | Carbs: 205.77g.
Breakfast: 奇美 熔岩巧克力包, Hershey's 無糖可可粉, 水煮蛋, Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方, 萵苣, 苜蓿芽, Guillen 玄米油, 岩鹽, OLITALIA 巴薩米克醋, 尋蜜趣 紅柴蜜, 百香果. Lunch: 岩鹽, Guillen 玄米油, 蒜頭, 鮭魚, 全聯 油雞胸, 青椒, 雪白菇. Dinner: 橘子, 豆沙包, 福樂 自然零無加糖優酪. Snacks/Other: No Brand 藍紋乳酪風味綿綿球, 盛香珍 無調味綜合果, woodridge 嚴選切片蔓越莓乾, 活沛多 莓萃好益菌, 阿華田 (Ovaltine) 巧克力麥芽雪球濃心棉花糖. more...
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steady weight
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