Weigh In record (no journal entry) for 23 December 2021
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1935 kcal
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Fat: 65.71g | Prot: 97.58g | Carbs: 244.39g.
Breakfast: VECTORLABS Master Whey. Lunch: Sayur Asem, Nasi Ketan (Ketan). Dinner: Tempe, Telur, Sosis tanpa Daging, Nasi Putih. Snacks/Other: Kokola Kukis Butter, Siantar Top Go! Potato, Happy Time Sagu Keju, Getuk. more...
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Losing 3.5 kg a Week
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hanifyudhaa's Weight History
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