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laugherr
Journal
27 Jun 20
laugherr's Journal, 27 Jun 20
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Weigh In record (no journal entry) for 27 June 2020
65.6 kg
Lost so far:
0 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2020:
307 kcal
Fat: 15.85g | Prot: 22.30g | Carbs: 19.28g.
Breakfast:
Labu, Tempe Bacem, Telur Rebus.
Lunch:
Pempek.
more...
2011 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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laugherr's Weight History
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