Weigh In record (no journal entry) for 22 December 2021
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1478 kcal
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Fat: 51.29g | Prot: 96.78g | Carbs: 166.02g.
Breakfast: Pan Integral Tostado, Santa Isabel Mermelada sin Azúcar Damasco, Colun Quesillo Light. Elevenses: Plátano, Foodtech Vegan Protein, Loncoleche Protein Extra Proteina. Lunch: Sabu Semilla de Chia, Arroz Integral (de Grano Largo, Cocido), Tomates Cherry, Vinagreta Balsámica, Pescado al Horno o Hervido, Apio, Lechuga de Hoja Verde. Afternoon Tea: Almendras, Vivo Brunch Frutos Rojos, Soprole Yoghurt Batido Protein +. Dinner: Traverso Vinagre de Manzana, Zumo de Limón, Lechuga de Hoja Verde, NIÑOS ENVUELTOS PAVO. Snacks/Other: PAN PASCUA SIN AZUCAR. more...
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647 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 19 minutes, Samsung Health - 22 hours and 41 minutes. more...
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steady weight
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Mane González's Weight History
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