Weigh In record (no journal entry) for 22 December 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 December 2021:
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1705 kcal
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Fat: 46.38g | Prot: 102.21g | Carbs: 222.48g.
Breakfast: Abacaxi, Hortifruti Melancia, Ovo Mexido. Lunch: Salada de Folhas, Zaffari Batata Doce Assada , Frango Desfiado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Ovo Cozido, Zaffari Batata Doce Assada , Quero Feijão Carioca , Arroz Branco (Cozido), Salada de Folhas. Snacks/Other: Quaker Aveia em Flocos, Maçã, Nestlé Iogurte Natural Integral. more...
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3393 kcal
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Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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IzabellaOpenh's Weight History
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