Weigh In record (no journal entry) for 23 December 2021
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83 kg
Lost so far: 5.9 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1356 kcal
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Fat: 39.91g | Prot: 72.25g | Carbs: 184.78g.
Breakfast: Air, Pisang, Air. Lunch: Naraya Oat Choco (20g), Nasi Merah, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Jus Tomat, Tempe, Ikan Dori, Air, Cedea Bola Udang, Telur Asin, Air. Dinner: Pangsit Goreng, Hoka Hoka Bento Chicken Teriyaki, Umia-Mi Siomay Ayam, Mie. more...
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2436 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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lkartika04's Weight History
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